Episode 81

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Published on:

26th Jun 2024

What's Your Relationship With Your Feet?

Ever wondered how flexibility can transform your life? In this episode, French osteopath Julien Paccaud, a familiar face at the Harvest Summits in Kaplankaya, shares his journey from barefoot waterskiing champion to expert on movement, hydration, and body care. Hosted by Rose Claverie, Julien's insights into the art of staying agile—both physically and mentally—will inspire you to rethink how you approach your daily routine and well-being. Join us for a conversation that will make you see flexibility in a whole new light.

[2:16] Start of the interview: Julien explains why flexibility is his priority, drawing from his experience as a former barefoot waterskiing champion and an osteopath.

[7:02] The impact of modern life: Spending so much time on our computers affects our bodies. What can we do to compensate?

[11:33] Dehydration: Many people are dehydrated. What are the solutions according to Julien Paccaud? We also discuss the importance of proper breathing.

[16:49] Osteopathy: A brief discussion about osteopathy and the various techniques used to help clients.

[19:20] Our relationship with our feet: Julien invites people to walk barefoot. He shares tips on how to get active feet and why it's important.

[28:30] Physical and mental flexibility: What is the relationship between the two? And how can non-flexible people improve?

[32:00] Saying YES and NO: Julien discusses the importance of balancing yes and no in our interactions with people.

[35:00] Harvest experience: Julien talks about his experience at Harvest, being one of the few to have attended all the summits.

[38:50] Harvest of the day: Julien shares his favourite tool for transformation.

To reach Julien :

Webesite : www.julienpaccaud.com

Instagram : @julien_paccaud

email : Julien@mybodyecology.com

And the next episode will actually be with... Esther Perel! stay tuned.

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel

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About the Podcast

Harvest Series
Interviews with passionate speakers to take better care of yourself, broaden your horizons and nurture the planet.
This podcast is here to help you ask yourself the right questions, boost your critical thinking, and broaden your horizons. Journalist Rose Claverie (@rose.claverie on Instagram) is interviewing for the Harvest Series summit inspiring speakers such as emotional trauma specialist Dr Gabor Maté, nutrition experts Dr. Mark Hyman or Dr. Andrew Weil, and Relationships expert Esther Perel. They share their stories and practical advice to help listeners better care for themselves, their relationships and the planet.
Episodes last around 30mn and are released every Wednesday. We hope you will enjoy the episodes and the diversity of the topics to increase your consciousness :)

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Harvest Events, LDA