Turning Back The Clock : Mastering Longevity with Dr. Mark Hyman
Curious how you can add decades of vibrant health to your life? Tune in to our latest Harvest Series episode with Dr. Mark Hyman, as he reveals the groundbreaking principles from his book, Young Forever. In this enlightening conversation with host Rose Claverie, Mark uncovers the secrets to optimizing health and longevity, offering actionable steps to potentially extend your life by 30 to 40 years. Don't miss this chance to learn how to unlock your body's full potential for a longer, healthier life.
[2:35] Dr. Mark Hyman introduces his groundbreaking book, "Young Forever," proposing a fascinating idea: by activating specific ancient longevity pathways, we might sidestep aging's toll on our health. Mark suggests that leveraging these pathways could potentially extend life by an impressive 30 to 40 years.
[6:16] Exploring the root causes of aging, the book charts a roadmap to reawaken these ancient pathways. Mark delves into the critical role of nutrition, highlighting the benefits of intermittent fasting in cellular rejuvenation.
[12:00] Shedding light on the dangers of excessive sugar consumption, Mark underscores its link to diseases like dementia and Alzheimer's, emphasizing the need for dietary moderation.
[13:00] Mark discusses the impact of supplements and exercise in nurturing a healthier life, spotlighting AMPK—a switch that, when activated, aids in DNA repair, reduces body fat, and enhances muscle and energy.
[16:00] Provocatively challenging the concept of a fixed biological clock, Mark shares insights on epigenetics' role in regulating genes, revealing his biological age as 43 despite being chronologically 63.
[20:00] Addressing exercise and protein intake recommendations, Mark underscores the pivotal role of sleep alongside nutrition and physical activity in supporting the body's repair mechanisms.
[22:22] Identifying signs of deteriorating health and its correlation to accelerated aging, Mark emphasizes resilience-building strategies to handle dietary factors like sugar effectively.
[25:57] Sharing his personal health regimen, Mark highlights supplements like NMN, quersetin, AMPK, green tea extract, and curcumin, which he incorporates into his routine.
[29:30] Discussing the environmental impact of high protein consumption. Mark touches on Rapamycin's role in inhibiting mTor, a significant cellular regulator.
[30:00] Exploring potential anti-aging drugs, Mark advocates for periodic Rapamycin use but cautions against Metformin for non-diabetic individuals.
[32:35] Mark explores the role of Artificial Intelligence in promoting longevity, directing listeners to www.functionhealth.com (in the US only) for a biological assessment. He reflects on the potential of inventing technologies and underscores the significance of addressing trauma and the role of psychedelics in self-care.
[35:45] In a thought-provoking comparison, Mark weighs the impact of excessive social media usage against regular Coca-Cola consumption on mortality, addressing modern lifestyle factors.
[36:00] Concluding with a segment called "Harvest of the Day," Mark shares his optimistic outlook, pinpointing hope as a pivotal element for a brighter future.
You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.
Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.
Credits:
- Sound editing by: @lesbellesfrequences
- Technicians in Kaplankaya: Joel Moriasi
- Music by: Chambord
- Artwork by: Davide d'Antonio
Harvest Series is produced in partnership with Athena Advisers and Capital Partners
Harvest Series Founders: Burak Öymen and Roman Carel
