Episode 60

full
Published on:

31st Jan 2024

Biohacking Secrets with Dave Asprey: Beyond Bulletproof

Can you really hack your way to peak health and longevity? In this episode of Harvest Series, biohacking pioneer Dave Asprey reveals how he transformed from struggling with obesity and chronic pain to becoming a leading figure in health optimization. Host Rose Claverie uncovers the secrets behind Bulletproof coffee, strategies for managing migraines and hangovers, and the future of biohacking. Tune in for an electrifying conversation that promises cutting-edge insights and practical tips to revolutionize your well-being.

[2:00]: What should I do first if I want to live until 120 years old? There is no one-size-fits-all answer; you need to determine your priorities first.

[4:20]: The first step is to identify your goals. Do you want to lose weight? Improve your sleep? Track where you are and do what works for you!

[7:24]: Is there a secret that solves all problems? According to Dave Asprey, eat less unhealthy food and consume nutrient-rich foods. Include proteins in your diet, and consider the type of water you drink.

[11:39]: Bulletproof coffee: Dave was inspired to invent this drink in Silicon Valley after a trip to Tibet. What are its advantages?

[16:20]: Ketosis; Is it beneficial to stay in ketosis for an extended period?

[17:16]: What are the most overlooked aspects that can impact your health? Sunshine! Especially in the morning.

[19:47]: What about sleep? What are the secrets to good sleep for adults?

[22:35]: Spirituality. Is having a better mind and a better-shaped body good for spirituality and consciousness?

[24:21]: Quick questions for Dave: How to stay focused for an interview? How to quit vaping? How to cope with migraines and hangovers?

[28:30]: I have anxious thoughts at 4 am. Is there a solution?

[30:00]: Let's talk about biohacking. What is it? Explore the origins of the movement and discuss its future.

[32:00]: What led Dave onto the path of biohacking? Dave was obese, pre-diabetic, had poor brain function, and suffered constant pain due to arthritis... Life was challenging!

[40:00]: Is Dave doing well today? Oh yeah, more than that!

[42:00]: Harvest of the Day: If there's something that gives hope to Dave Asprey, what is it?

Check Dave's website : and his podcast

Next week, we will release an episode with Stephanie Canavasio, she is a healing guide with a compassionate inquiry approach. Stephanie will share her transformation.

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel

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About the Podcast

Harvest Series
Interviews with passionate speakers to take better care of yourself, broaden your horizons and nurture the planet.
This podcast is here to help you ask yourself the right questions, boost your critical thinking, and broaden your horizons. Journalist Rose Claverie (@rose.claverie on Instagram) is interviewing for the Harvest Series summit inspiring speakers such as emotional trauma specialist Dr Gabor Maté, nutrition experts Dr. Mark Hyman or Dr. Andrew Weil, and Relationships expert Esther Perel. They share their stories and practical advice to help listeners better care for themselves, their relationships and the planet.
Episodes last around 30mn and are released every Wednesday. We hope you will enjoy the episodes and the diversity of the topics to increase your consciousness :)

About your host

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Harvest Events, LDA